WHY YOU SHOULD LIMIT YOUR SUGAR CONSUMPTION

WHY YOU SHOULD NOT EAT TOO MUCH OF SUGAR.

Do you know?
Sugar is eight times as addictive as cocaine

Sugar is sucrose in the form of small crystals that is obtained from sugar cane or sugar beet. It is often used to sweeten food and drinks. An amount of this substance approximately equal to five grams or one teaspoon when used to sweeten a drink.

Sugar contains half glucose and half fructose. Liver is the only organ that can metabolize fructose is the lover and this is because the liver is the transporter of it and when fructose on a large amount is in the liver it turns onto fat which leads to excessive body weight gain, thus paving way for chronic diseases.
Fructose, however, is not essential to our functioning in any way.

Sugar has harmful effects on metabolism and so it has can been considered that sugar can contribute to some type of cancer.

HOW TO CONTROL SUGAR CONSUMPTION.

Gradually reduce the amount of sugar you add to your drinks. Reduce it bit by bit until you have attain a very minimum value or better still replace the sugar you add into your drinks with strawberries, banana and the likes.

Let those soft drinks you take  often be for the weekends. Minimize the amount of soft drink you take on a weekly basis.

Choose unsweetened varieties of almond milk, canned fruit, nut butter and the likes when buying them this will save you a lot of calories.

Eat more fresh fruits instead of candies and avoid dried fruits because producers add sweetener to most of them in the process.

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