WHAT ARE CAROTENOIDS?
What are carotenoids ? Carotenoids are plant pigments that are responsible for the yellow, orange and red hues in fruits and in vegetables. Carotenoids help plants absorb light energy for photosynthesis. Eating foods that contain carotenoids will be of great benefits to your health. Carotenoids will Lower inflammation Promote Healthy Growth and Development Makes immunity stronger Protect skin against damage among others