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  Your Health and Mine is designed to bring you free health tips, facts and recipes that you can make at home with little or no cost.

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ANTI AGING DIET AND PREVENTION

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Want to look ever young, agile and active? Aging is a factor that deter people from achieving their dreams. Aging cause sagging bodies and Turkey neck. Looks disappointing, isn't it? Of the total global population, the number of people aged 60years and above will increase from about 900millon to about 2 billion  (12% - 22%) between the year 2015 and 2050. This shows that the world itself is aging. Researches have been conducted on how to prevent aging and premature aging. You are on this page because you are thinking of what your skin will look like in some years to come. Worry less, you are on the right track. There are solutions to the aging process and the FACT is that the best solution lies in you hand. How? Just as sagging bodies and Turkey neck are dependent on the aging process, the aging process is dependent on diet, hygiene and lifestyle. Aging process depends basically on what we eat, how we treat our skin and how hygienic we are. Are you now ...
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WHY I LOVE EATING BANANA

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Banana = Monkey If the above is what you believe that only monkeys should eat banana then you are mistaken. Anyway, I still want to know the Doctor that prescribed banana for monkeys because the prescription is a very valuable one. Why should humans eat banana? There are numerous reasons why humans should eat banana more that we have been doing. This reasons are listed below. 1 Banana burns fat Choline is a fat-blasting vitamin B that fight against the storage of fats in the belly. Banana contain about 12mg of choline thus fighting the accumulation of fats. Banana contains few calories and high fiber. Eating fruits and veggies with more fiber has been associated with lower body weight and also weight loss. 2 Makes your bones stronger You may wonder how since banana does not contain high amount of calcium. Research shows that banana contains fructooligosaccharides which ferment in the body. When fructooligosaccharides ferment in your tract of digesti...
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WHAT ARE CAROTENOIDS?

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What are carotenoids ?  Carotenoids are plant pigments that are responsible for the yellow, orange and red hues in fruits and in vegetables.   Carotenoids  help plants absorb light energy for photosynthesis. Eating foods that contain carotenoids will be of great benefits to your health.  Carotenoids will Lower inflammation  Promote Healthy Growth and Development Makes immunity stronger   Protect skin against damage among others
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