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WHY YOU SHOULD LIMIT YOUR SUGAR CONSUMPTION

WHY YOU SHOULD NOT EAT TOO MUCH OF SUGAR . Do you know ? Sugar is eight times as addictive as cocaine Sugar is sucrose in the form of small crystals that is obtained from sugar cane or sugar beet. It is often used to sweeten food and drinks. An amount of this substance approximately equal to five grams or one teaspoon when used to sweeten a drink. Sugar contains half glucose and half fructose. Liver is the only organ that can metabolize fructose is the lover and this is because the liver is the transporter of it and when fructose on a large amount is in the liver it turns onto fat which leads to excessive body weight gain, thus paving way for chronic diseases. Fructose, however, is not essential to our functioning in any way. Sugar has harmful effects on metabolism and so it has can been considered that sugar can contribute to some type of cancer. HOW TO CONTROL SUGAR CONSUMPTION. Gradually reduce the amount of sugar you add to your drinks. Reduce it bit by bit until
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THE HIDDEN BENEFIT OF TOMATO

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Question: Why do you eat tomatoes? Answer:  Because it makes my soup look mild and taste great. That is the reply most women we ask the above question gave until we let them see more valid reasons why they should eat tomatoes. They have been eating tomatoes simply because they were brought up to do so. Are you among them? If you answer either 'Yes' or 'No' continue reading and you will see valid reasons why we should eat tomatoes. Below are 7 good reasons to eat tomatoes 1. Tomatoes help prevent cancer Although not all types of cancer but cancer such as breast, colorectal, prostate and stomach cancer. This is because of lutein, zeaxanthin and the high level of  lycopene which is a natural antioxidant that have the ability to fight cancer causing cells. 2. Tomatoes are good for your heart Tomatoes lowers blood pressure and also reduces cholesterol level because of its Vitamin B and potassium. It also prevent life threatening heart proble
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