COLD OR HOT SHOWER?
The question either to bath with cold or hot/warm water is in the air. Taking a cold water bath is mostly horrible and sometimes seems unbearable unlike taking a warm water bath. So which should you bathe with, cold or hot water. The fact still remain that both cold and hot water bathe will do good to your body. Am going to take you through the benefits of both cold and hot water bath Why cold water 1. Gets you ready Morning cold water bathe is a good start for the day, it get rids of the laziness and sleepiness at the beginning of the day, relieves your body of fatigue and also makes you mentally alert. 2. Stimulate the immune system Cold water bath increase immunity. When you bath with cold water the production of cells that fight infection is boosted and this is because cold water stimulate the lymphatic system and the immune system. 3. Improves lungs functionality How? You'll hold your breath when you pour cold water o