Welcome to Your Health and Mine - Home of good health.

Banana = Monkey If the above is what you believe that only monkeys should eat banana then you are mistaken. Anyway, I still want to know the Doctor that prescribed banana for monkeys because the prescription is a very valuable one. Why should humans eat banana? There are numerous reasons why humans should eat banana more that we have been doing. This reasons are listed below. 1 Banana burns fat Choline is a fat-blasting vitamin B that fight against the storage of fats in the belly. Banana contain about 12mg of choline thus fighting the accumulation of fats. Banana contains few calories and high fiber. Eating fruits and veggies with more fiber has been associated with lower body weight and also weight loss. 2 Makes your bones stronger You may wonder how since banana does not contain high amount of calcium. Research shows that banana contains fructooligosaccharides which ferment in the body. When fructooligosaccharides ferment in your tract of digesti

Banana peels are useful just as bananas are very useful (Click here to see the benefits of banana). After eating your banana chances are you trash down the peel. Below are reasons that will make you keep banana peels so you can use them after eating the banana. 1 Protection from harmful UV rays Apart from the fact that banana peels reduce the risk of cataracts it also protect the eyes from Ultraviolet ray that are harmful to the eyes. Leave the banana peel in the sun for some time and rub it on your eyes. 2 Whiten your teeth For not less than two weeks, apply/rub the inside of the banana peel on your teeth daily and observe the gradual stages stains will be removed with the use of synthetic chemicals. You know what going to a dentist to whiten your teeth will mean - cost. 3 Cure pimples Rub the inside of the banana peel on your face and leave for not less than 10 minutes for best result. Apply everyday till acne disappear to your satisfaction. 4 Control Aphid