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WHAT ARE CAROTENOIDS?

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What are carotenoids ?  Carotenoids are plant pigments that are responsible for the yellow, orange and red hues in fruits and in vegetables.   Carotenoids  help plants absorb light energy for photosynthesis. Eating foods that contain carotenoids will be of great benefits to your health.  Carotenoids will Lower inflammation  Promote Healthy Growth and Development Makes immunity stronger   Protect skin against damage among others
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WHY I LOVE EATING BANANA

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Banana = Monkey If the above is what you believe that only monkeys should eat banana then you are mistaken. Anyway, I still want to know the Doctor that prescribed banana for monkeys because the prescription is a very valuable one. Why should humans eat banana? There are numerous reasons why humans should eat banana more that we have been doing. This reasons are listed below. 1 Banana burns fat Choline is a fat-blasting vitamin B that fight against the storage of fats in the belly. Banana contain about 12mg of choline thus fighting the accumulation of fats. Banana contains few calories and high fiber. Eating fruits and veggies with more fiber has been associated with lower body weight and also weight loss. 2 Makes your bones stronger You may wonder how since banana does not contain high amount of calcium. Research shows that banana contains fructooligosaccharides which ferment in the body. When fructooligosaccharides ferment in your tract of digesti...
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COLD OR HOT SHOWER?

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The question either to bath with cold or hot/warm water is in the air. Taking a cold water bath is mostly horrible and sometimes seems unbearable unlike taking a warm water bath. So which should you bathe with, cold or hot water. The fact still remain that both cold and hot water bathe will do good to your body. Am going to take you through the benefits of both cold and hot water bath Why cold water 1. Gets you ready Morning cold water bathe is a good start for the day, it get rids of the laziness and sleepiness at the beginning of the day, relieves your body of fatigue and also makes you mentally alert. 2. Stimulate the immune system Cold water bath increase immunity. When you bath with cold water the production of cells that fight infection is boosted and this is because cold water stimulate the lymphatic system and the immune system. 3. Improves lungs functionality How? You'll hold your breath when you pour cold water o...
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