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WHY YOU SHOULD LIMIT YOUR SUGAR CONSUMPTION

WHY YOU SHOULD NOT EAT TOO MUCH OF SUGAR . Do you know ? Sugar is eight times as addictive as cocaine Sugar is sucrose in the form of small crystals that is obtained from sugar cane or sugar beet. It is often used to sweeten food and drinks. An amount of this substance approximately equal to five grams or one teaspoon when used to sweeten a drink. Sugar contains half glucose and half fructose. Liver is the only organ that can metabolize fructose is the lover and this is because the liver is the transporter of it and when fructose on a large amount is in the liver it turns onto fat which leads to excessive body weight gain, thus paving way for chronic diseases. Fructose, however, is not essential to our functioning in any way. Sugar has harmful effects on metabolism and so it has can been considered that sugar can contribute to some type of cancer. HOW TO CONTROL SUGAR CONSUMPTION. Gradually reduce the amount of sugar you add to your drinks. Reduce it bi...
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AMAZING HEALTH BENEFITS OF CUCUMBER

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Did you know? A half-cup of sliced cucumbers has 8 calories and more than 10% of the recommended daily intake of vitamin K. Cucumber contains most of the daily vitamins we need, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Folic acid, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. it contains not less than 95% of water. Eating cucumber everyday will pay u with the following health benefits:- 1. Protect your brain and fight inflammation. Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments. Studies shows that extract from cucumber reduce inflammation because it hinder the activities of inflammatory enzymes. 2. Constipation prevention and kidney health Cucumber prevent constipation and kidne...
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