AMAZING HEALTH BENEFITS OF CUCUMBER
Did you know? A half-cup of sliced cucumbers has 8 calories and more than 10% of the recommended daily intake of vitamin K. Cucumber contains most of the daily vitamins we need, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Folic acid, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. it contains not less than 95% of water. Eating cucumber everyday will pay u with the following health benefits:- 1. Protect your brain and fight inflammation. Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments. Studies shows that extract from cucumber reduce inflammation because it hinder the activities of inflammatory enzymes. 2. Constipation prevention and kidney health Cucumber prevent constipation and kidne