AMAZING HEALTH BENEFITS OF CUCUMBER
Did you know?
A half-cup of sliced cucumbers has 8 calories and more than 10% of the recommended daily intake of vitamin K.
Cucumber contains most of the daily vitamins we need, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Folic acid, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. it contains not less than 95% of water.
Eating cucumber everyday will pay u with the following health benefits:-
1. Protect your brain and fight inflammation.
Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments.
Studies shows that extract from cucumber reduce inflammation because it hinder the activities of inflammatory enzymes.
2. Constipation prevention and kidney health
Cucumber prevent constipation and kidney stone because of its blend of water and fibre. Cucumber have more water(95%) which is more better than ordinary water.
Taking cucumber juice is a way of taking fibre and water at a go.
3. Revitalizes the Skin
When used effectively cucumber has a cooling and soothing effect that decreases swelling, irritation, and inflammation. Cucumber slices can be placed on the eyes to decrease morning puffiness or placed on the skin to alleviate and treat sunburn.
4. Strengthen the bone
Best way to have adequate vitamin K is by eating fruits and vegetables, it helps to improve the absorption of calcium for optimal bone health.
Inadequate intake of vitamin K will increase the risk of having bone fracture and this is where cucumber turns in. One cup of cucumber will provide you with about 11% of your daily needs.
5. Reduces Eye Wrinkles
The more hydrated your skin the smoother it becomes.
The thinnest skin on the human body is the skin around the eyes, when the skin is properly hydrated it will be as smooth as possible.
When you slice cold cucumber and place it on your eyes and the skin surrounding it it will reduce lines and wrinkles and this is because cucumber is an effective moisturizer.
Use cucumber to prevent premature aging.
6. Reduce bad breath
This is simple
The cause of bad breath is bacteria in the mouth. Cucumbers are vegetables rich in fibre and water that can boost the production of saliva in the mouth, this helps to wash the bacteria that causes mouth odour away.
7. Used for cosmetics
The combination of the various benefits of cucumber makes it worthy to be used as cosmetics by various industries. Cucumber stops hair breakage, makes your hair shiny, rejuvenate the skin, treat sunburn, treat open pores and dark spots, counter wrinkles, treat blemishes and control eye puffiness among others.
Cucumbers are everywhere, you can get your from reputable local markets
NOTE: Avoid cucumbers that are rotten or pecked by pests. Go for cucumbers that are as fresh as possible.
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A half-cup of sliced cucumbers has 8 calories and more than 10% of the recommended daily intake of vitamin K.
Eating cucumber everyday will pay u with the following health benefits:-
1. Protect your brain and fight inflammation.
Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments.
Studies shows that extract from cucumber reduce inflammation because it hinder the activities of inflammatory enzymes.
Cucumber prevent constipation and kidney stone because of its blend of water and fibre. Cucumber have more water(95%) which is more better than ordinary water.
Taking cucumber juice is a way of taking fibre and water at a go.
When used effectively cucumber has a cooling and soothing effect that decreases swelling, irritation, and inflammation. Cucumber slices can be placed on the eyes to decrease morning puffiness or placed on the skin to alleviate and treat sunburn.
Best way to have adequate vitamin K is by eating fruits and vegetables, it helps to improve the absorption of calcium for optimal bone health.
Inadequate intake of vitamin K will increase the risk of having bone fracture and this is where cucumber turns in. One cup of cucumber will provide you with about 11% of your daily needs.
The more hydrated your skin the smoother it becomes.
The thinnest skin on the human body is the skin around the eyes, when the skin is properly hydrated it will be as smooth as possible.
When you slice cold cucumber and place it on your eyes and the skin surrounding it it will reduce lines and wrinkles and this is because cucumber is an effective moisturizer.
Use cucumber to prevent premature aging.
This is simple
The cause of bad breath is bacteria in the mouth. Cucumbers are vegetables rich in fibre and water that can boost the production of saliva in the mouth, this helps to wash the bacteria that causes mouth odour away.
The combination of the various benefits of cucumber makes it worthy to be used as cosmetics by various industries. Cucumber stops hair breakage, makes your hair shiny, rejuvenate the skin, treat sunburn, treat open pores and dark spots, counter wrinkles, treat blemishes and control eye puffiness among others.
Cucumbers are everywhere, you can get your from reputable local markets
NOTE: Avoid cucumbers that are rotten or pecked by pests. Go for cucumbers that are as fresh as possible.
Don't forget to like our Facebook page
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