BENEFITS OF EATING PAWPAW THAT YOU DON'T KNOW
You've seen it before, you have it in your garden, its in the market, its soft and yummy.
You've seen it times unnumbered, but then you have little regards for it, you waste it, you throw it away just because you don't know how important it is.
What is it?
Pawpaw, usually referred to as papaya is an exotic fruit popularly known for its vitamin C which makes people believe that eating pawpaw is good, but there are lot of benefits of eating pawpaw that makes pawpaw worth eating everyday.
It prevent premature aging
When you eat pawpaw reasonably, your skin tends to look fresh. From time pawpaw have been recommended to look fresh and young. When the food we eat is well digested, the body will get the nutrients that it needs, it will then look fresh and smooth. Pawpaw is very good at ensuring proper digestion of food.
It helps to control body weight
For those that are trying to maintain their weight or probably wants to reduce it, taking pawpaw will help because pawpaw is rich in fiber more than some common fruits(about 7.4grams/ cup) and less in fat(less than 1gram). Fiber is good in your meal because it benefits your digestive system a lot. So if you are looking to lose weight include pawpaw in your meal because of its low calories and high fiber making you feel full and aiding bowel movement thus making loss of weight easier.
It ease menstrual pain
Papa in is an enzyme that regulate flow and also ease flow during menstrual period. Pawpaw contains papain so if you are experiencing menstrual pain, serve yourself or be served pawpaw severally then you will be doing yourself a good thing.
Prevents and manage cancer
We all know what cancer is, how deadly.
Many people have due to ignorance let cancer catch up with them, but even though you can manage it if you have not prevent it. Natural treatments works fine based on the proof that lots of natural foods and supplements have positive effect on those who are suffering from cancer.
Pawpaw have about 50 biochemical properties that fight unwanted organisms, bacteria, some types of cancer cells, fungi among others. Research using animals show that extract from pawpaw decreased cancer and did not leave any poisonous traits in them. You can eliminate the chances of having cancer with natural foods such as pawpaw and also, if you have cancer you can manage it effectively with such foods.
Prevents arthritis
Research shows that those who eat foods that are low in vitamin C are more likely to have arthritis. Pawpaw have vitamin C and anti-inflammatory properties which increase the quality of your bones. Eating pawpaw will add quality to your bones, quality to your life.
Prevent poor sight
We all know how important the human eye is and virtually no one will dare toil or joke with his eyes, but then we sometimes have challenges with our eyes of which aging, smoking and coronary artery diseases among others are causes. Pawpaw helps to have clear vision. How?
Pawpaw reduce the rate of Age Related Macular Deterioration (ARMD) which gradually weaken vision and sometimes leading to blindness. Diets that should fight Age Related Macular Deterioration should be more of fruits and veggies that have lot of vitamin A and antioxidants since they are capable of restoring macular deterioration. Pawpaw fighting Age Related Macular deterioration will not only help the eyes but also the skin and other a symptoms of aging.
Improves digestion
Junk food, fast food(mostly oil excessive) are what we go for sometimes. Some of these foods are not safe, they are not hygienic, they are prepared with excessive and sometimes unnecessary ingredients to make the food enticing and appealing. When ever you fall for such foods pawpaw will do the job. The papain and fiber contained inside pawpaw will improve your digestive system.
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