HAVE A LOOK AT WHAT BALANCED DIET MEANS

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WHAT IS OSTEOPOROSIS AND OSTEOARTHRITIS?

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ANTI AGING DIET AND PREVENTION

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WHAT ARE CAROTENOIDS?

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What are carotenoids ?  Carotenoids are plant pigments that are responsible for the yellow, orange and red hues in fruits and in vegetables.   Carotenoids  help plants absorb light energy for photosynthesis. Eating foods that contain carotenoids will be of great benefits to your health.  Carotenoids will Lower inflammation  Promote Healthy Growth and Development Makes immunity stronger   Protect skin against damage among others
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