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BENEFITS OF EATING PAWPAW THAT YOU DON'T KNOW
You've seen it before, you have it in your garden, its in the market, its soft and yummy. You've seen it times unnumbered, but then you have little regards for it, you waste it, you throw it away just because you don't know how important it is. What is it? Pawpaw, usually referred to as papaya is an exotic fruit popularly known for its vitamin C which makes people believe that eating pawpaw is good, but there are lot of benefits of eating pawpaw that makes pawpaw worth eating everyday. It prevent premature aging When you eat pawpaw reasonably, your skin tends to look fresh. From time pawpaw have been recommended to look fresh and young. When the food we eat is well digested, the body will get the nutrients that it needs, it will then look fresh and smooth. Pawpaw is very good at ensuring proper digestion of food. It helps to control body weight For those that are trying to maintain their weight or probably wants to reduce it, taking pawpaw will...
WHY YOU SHOULD LIMIT YOUR SUGAR CONSUMPTION
WHY YOU SHOULD NOT EAT TOO MUCH OF SUGAR . Do you know ? Sugar is eight times as addictive as cocaine Sugar is sucrose in the form of small crystals that is obtained from sugar cane or sugar beet. It is often used to sweeten food and drinks. An amount of this substance approximately equal to five grams or one teaspoon when used to sweeten a drink. Sugar contains half glucose and half fructose. Liver is the only organ that can metabolize fructose is the lover and this is because the liver is the transporter of it and when fructose on a large amount is in the liver it turns onto fat which leads to excessive body weight gain, thus paving way for chronic diseases. Fructose, however, is not essential to our functioning in any way. Sugar has harmful effects on metabolism and so it has can been considered that sugar can contribute to some type of cancer. HOW TO CONTROL SUGAR CONSUMPTION. Gradually reduce the amount of sugar you add to your drinks. Reduce it bi...